Facing a Mental Health Crisis?
We are not alone!
Local Mental Health Contacts
Must see / Must read
Useful Mental Health Websites
- The Bi-polar Bean Counters Blog
- How to look after your Mental Health (a handbook)
- Relaxation tracks to download (Coventry & Warwickshire NHS)
- No More Panic
- Self Help Leaflets (Northumbria, Tyne & Wear NHS)
- Tackling the last workplace taboo (The Shaw Trust)
- Meditation – Excellent free meditation training from down under
- Cognitive Behaviour Therapy – CBT – More excellent free mental health benefits from down under
Moving Forward Downloads
Social Capital – get out more!