Recovery Syllabus

Week 1 – Why we are here!

Week 2 – Moving Forward – Group Aims.

Week 3 – The big three; Bio-Psycho-Social.

Week 4 – Psychology.

Week 5 – Society.

Week 6 – Understanding yourself; “The curse of the strong”.

Week 7 – What is Depression?

Week 8 – Trigger avoidance & wellness tools.

Week 9 – Planning for your recovery.

Week 10 – Maintaining momentum.

Week 11 – Support & Services.

Week 12 – Present your plan!