Facilitated by: PS. 3 Members present.Three of whom have attended more than four meetings.
Check in: Name a major media story that has affected your thoughts. Of course this involved the BREXIT Saga and how it had affected those we know.
Subject: Discussion on the best wellness tools for any triggers caused by the media. It was agreed that comedy shows which deal with current affairs are the best source of news in a grim world.
Activity: Using podcasts for support – Meditation. The first two podcasts from the free beginners meditation course by the excellent Meditation Society of Australia – http://meditation.org.au
Check Out: Apparently there was a football match on the TV or something?